Expressway Inn

Tweet Us!

Did you know that we are on twitter?

Get more info on what's happening around Bismarck when you follow us!

Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Halt your afternoon habit

It's a no-brainer that drinking coffee or tea right before you hit the sack won't do you any sleep favors. But you also need to watch your afternoon drinks, says Joan Salge Blake, RD, a clinical associate professor at Boston University.

Love your 4 p.m. peach tea? It's got caffeine, and so do some flavored waters and even orange sodas, Blake warns. Check the labels on your favorite midday drinks -- any that boast energy-boosting benefits are likely culprits. Then, if possible, stop sipping them by 2 p.m., so there's time for their effects to wear off. Naturally, coffee drinks pack a real wallop, so stay away from them after lunch.

Misconceptions about Bed Bugs

Despite the availability of information, most Americans still have misconceptions about bed bugs. Nearly half of respondents incorrectly believe that bed bugs transmit disease. However, research conducted to date has shown that bed bugs do not transmit disease to their human victims, although some people may experience itchy, red welts; 29 percent inaccurately believe bed bugs are more common among lower income households, and 37 percent believe bed bugs are attracted to dirty homes. Bed bugs do not discriminate in regard to household income and are found in both sanitary and unsanitary conditions.

Protection

If you travel often, consider buying a portable alarm system to hang on the doorknob for added protection. These movement-sensitive devices can awaken you if a door lock should happen to fail.

The Dakota Zoo

The Dakota Zoo was founded in 1961 by Marc & Betty Christianson with the help of a host of dedicated volunteers. The Dakota Zoo opened its gates on June 3, 1961 on 15 acres of developed land, with 75 mammals and 23 birds, and 40,000 visitors passed through the gates that first year. Today, thanks to the continued support of members, visitors, donors and volunteers, the Dakota Zoo has grown to a 90 acre facility housing 600 animals, birds, reptiles and fish representing 125 species and visited by more than 130,000 people each year.

Join us for our 51st year of operation as we present a fun filled schedule of events that are sure to please people of all ages!

Please support our Zoo and it's future by donating to the Dakota Zoo Continuation Fund. Your support is greatly appreciated. You can also support the Zoo by purchasing your annual membership online.

Reviews

If you'd like to read or write reviews for our business, just visit this link.